Show 428: Michelle Woerdeman ~ MBW Living

Michelle and I are so together on our missions to educate and in this episode, we talk a lot about emotions as we slowly come out of the pandemic. And the importance of feeling all our emotions vs. avoiding the emotion through eating, drinking, or scrolling. Michelle emphasizes that when we don't feel our emotions and avoid, in the long term, we wind up feeling worse.

Michelle and I fun-lovingly talk about learning to be able to sit with our emotions and uncover the thoughts creating them. And one of my favorite moments is when we hit on how the power of uncertainty can affect us and learn to be ok with it. And furthermore, the power of getting out of our own heads when fear, (which is ego) arises. MBWLiving.com